#55 - How To Become More Conscious In Your Life
Manage episode 356768087 series 3317614
Sometimes, we become so overwhelmed by information and technology overload and by the number of things we have to complete that we tend to just switch to autopilot to get through the day, leaving some things unnoticed. In this episode, I talk about the importance of having deeper awareness, being in the moment with whatever you are doing, and blocking unnecessary distractions so you can push through your daily life. Raising consciousness is not only about taking care of yourself; it’s also about focusing on your environment: the people around you, nature, sounds, smells, and your thoughts. If you want to become more present in your life, you need to truly want to achieve this and make a conscious decision to take a step forward and make a significant change in your life.
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