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#100 - Lessons From 100 Episodes
Manage episode 406524124 series 3317614
Today’s 100th episode of The Mental Dietitian podcast marks a journey where we delve into the idea that our inner struggles can also empower us. Reflecting on lessons from a hundred episodes, I discuss the importance of facing our fears to achieve true freedom and navigate emotional challenges before they manifest. By fostering self-worth, only then can we emerge with a clearer sense of purpose. This episode is an invitation to explore the essence of intrinsic value and the beauty of daily artistry. I unpack how skills don't define our worth and how embracing this can lead to deeper compassion and connection. Listen in and learn to find joy in your unique expressions, be it through doing what you love or a simple cup of coffee savored in solitude.
If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.
Connect with Ahren on IG @ahrenlynchpotter
127 ตอน
Manage episode 406524124 series 3317614
Today’s 100th episode of The Mental Dietitian podcast marks a journey where we delve into the idea that our inner struggles can also empower us. Reflecting on lessons from a hundred episodes, I discuss the importance of facing our fears to achieve true freedom and navigate emotional challenges before they manifest. By fostering self-worth, only then can we emerge with a clearer sense of purpose. This episode is an invitation to explore the essence of intrinsic value and the beauty of daily artistry. I unpack how skills don't define our worth and how embracing this can lead to deeper compassion and connection. Listen in and learn to find joy in your unique expressions, be it through doing what you love or a simple cup of coffee savored in solitude.
If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.
Connect with Ahren on IG @ahrenlynchpotter
127 ตอน
ทุกตอน
×1 #126 - Food or Poison? With Justin Nault 1:27:45
1 #125 - Outlaw to Mentor With Linsey Ceely 1:27:48
1 #113 - Rethinking Your Drinking With Magic Mushrooms with Maggie Kirkwood 1:05:37
1 #109 - Emotional Fitness with Nathanael Burke 1:11:29
1 #108 - Servant Leadership with Dylan Campanaro 1:05:56
1 #105 - We All Fall, Together We Rise 1:59:45
1 #93 - Healing Trauma and Embracing Personal Growth with Mindfulness Coach Troy McFadden 1:12:30
1 #90 - Are You Really ALL IN? with Dave Puhky 1:09:20
1 #86 - Techniques or Games: How To Stop Wasting Your Time with Kit Dale 1:10:30
1 #85 - How Suicide Saved My Life with Markus Blettinger 1:22:47
1 #82 - Harnessing The Power Of Intuition with Camile Minerbo 1:16:02
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