23. Understanding Overwhelm After Stroke: Untangling the Web of Sensory Overload After a Stroke

The Lovable Survivor

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Episode 23 of "Lovable Survivor," we talk sensory overload. Although it might not seem like your typical podcast chat, it's stirred up some compelling questions I'm eager to dive into in future episodes.
In my quieter, introverted days, sensory overload was a concept lurking just beyond my grasp. I could feel its presence, but couldn't quite put a name to it. However, it's now a significant part of my post-stroke journey. The ace up my sleeve? Nose breathing. Sounds deceptively simple, right? But let me tell you, it's a powerhouse for quelling those sensory storms.
Before stumbling upon Elyse's YT video, I had a vague sense that something was off, but I lacked the vocabulary to describe it. I used to bundle sensory overload in with the general whirlwind of being a stroke survivor. However, Elyse's insights helped me distinguish between the two, recognizing each as its own distinct beast. Getting back into the driver's seat in 2021, after almost a year in a wheelchair, was like a sensory overload crash course, and more this week!
Recap:
- Never a dull moment in stroke recovery!
- We delved into the enigma of sensory overload after stroke or brain injury, with me sharing my personal experiences and strategies.
- I highlighted the value of techniques like nose breathing, adjusting home lighting, and maintaining regular communication with loved ones.
- I emphasized the importance of setting, tracking, and continually reassessing realistic goals.
- We discussed the pivotal role of caregivers and family in the recovery journey.
- Learning proper breathing techniques for better control
- Acknowledging imperfections but having tools to work on it
- Lack of recognition of sensory overload by non-stroke survivors
- Identifying sensory overload after seeing a video by Lisa
- Previously lumping sensory overload with general overwhelm as a stroke survivor
- Bombarded with information and therapy exercises leading to mishmashing and bad habits
- Difficulty with activities like holding hands and doing things due to stroke
- Actively working on overcoming difficulties and discomfort
- Awareness of overwhelming post-stroke experiences, particularly when driving again
- Importance of removing unhealthy habits from life
- Acknowledging areas for improvemen

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Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.