Finding a Healthy Balance: Nutrition Tips for Post-COVID Long Haulers

The Long Haulers Podcast

In this episode of the Long Haulers Podcast, host Munish Joshi talks with registered dietician Helen Tieu about the challenges that long haulers face when it comes to nutrition and finding a healthy balance between proper nutrition and combating post-COVID side effects. Helen discusses some of the highlights from her live classes within the post-COVID community, including food alternatives for comfort foods and dealing with dramatic weight loss or gain. In this podcast you will learn: ▶ How to avoid drastic diets and crash diets ▶ How to become more aware of your calorie intake ▶ Plant-based unsaturated fats or animal-based saturated fats,? ▶ How to be mindful of histamine intolerance ▶ What food to avoid while recovering from Long COVID. ▶ How to practice mindful eating Join us in this informative conversation to learn how to improve your health with your diet. Connect with us here: Get details and join here postcovidcommunity.com/ Follow us on other social media platforms @longhaulerlife