Ep.206 Building a Stronger Lower Back: Reducing the Risk of Pain
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In this episode of the Lens On Fitness Podcast, we explore how to build a stronger lower back to reduce the risk of pain and discomfort. Discover the crucial connection between weak glutes and lower back issues, effective exercises for strengthening this area, and the benefits of regular stretching and an active lifestyle. Join me as I prioritise lower back health and discuss actionable steps towards a stronger, more resilient you!
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