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7 Steps To Recover From Burnout: Pt. 1 Embrace Your Burnout
Manage episode 404876262 series 3555907
เนื้อหาจัดทำโดย Dr. Kenyatta Starks เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Kenyatta Starks หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Join host Dr. Starks and employee wellness expert Eric McLoyd in this podcast series as they delve into practical strategies for recovering from burnout.
In this episode, they discuss Dr. Starks' ebook, "Seven Steps to Recover from Burnout," offering insights and steps to help individuals identify and address burnout factors, particularly focusing on the unique challenges faced by people of color in leadership roles. Dr. Starks shares personal experiences and provides actionable advice for navigating burnout, establishing boundaries, and seeking support. Listeners are encouraged to embrace self-care and explore available resources, including Dr. Starks' executive coaching services. Tune in for valuable tips on reclaiming balance and wellness in both personal and professional life.
If you need support for your school Principals and Assistant Principals, my company Starks Education Consulting has a launched program called NextWave Leadership Academy. It is designed to provide a reflective space for school leaders to get better. If you would like to discuss tailor made options for your school or district, you can contact me at kstartks@starksconsults.com. You can also message me on LinkedIn.
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