Ep235: Building Bridges to the Confident New You with Mr Jay

The Laura Jane Layton Show – Silencing Your Inner Bully ®

Are you constantly putting others first at the expense of your own well-being? Mr Jay delves into the universal experience of imposter syndrome, reminding us that fear is a natural part of stepping into new challenges. Learn why "doing it afraid" is the secret to building resilience and self-worth and how small mindset shifts can make all the difference.

Key takeaways to listen for

• Helpful ways to overcome imposter syndrome

• The healing power of self-compassion

• How to shift mental energy from worst-case scenarios to imagining the best outcomes

• What does true forgiveness entail?

• Tips for embracing life’s lessons and viewing challenges as opportunities for transformation

About Mr Jay

Mr Jay is a certified Betrayal Trauma Practitioner and Relationship Coach with over 20 years of experience in mental health, counseling, and education. Holding degrees in Therapeutic Recreation, Theater, Psychology and a Master’s in Teaching, he combines academic expertise with compassionate guidance to help individuals heal from trauma, build self-worth, and strengthen relationships. An author and lifelong learner, Mr. Jay is dedicated to empowering others through transformative tools, practical advice, and unwavering support.

Connect with Mr Jay

• Website: Mr Jay Relationship Coach

• LinkedIn: Mr Jay Relationship Coach

• Facebook: MrJayRelationshipCoach

Connect with Us

• For more information, visit https://LauraJaneLayton.com

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• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

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