Episode 6 - The Power of Wow! - Mindfulness without Meditation


Manage episode 302742817 series 2984549
โดย Brett Hill, Somatic Mindfulness and Communications Coach, Speaker, Author, Brett Hill, Somatic Mindfulness, and Communications Coach และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

I hear from people all the time that the technique in this podcast is the one that people say has changed their lives in a powerful way. Simple, direct, and available to everyone - the foundational practice in the Langauge of Mindfulness cuts through thoughts, questions, and concerns such as "what is mindfulness?", "Am I doing this right?", "I don't have time to meditate", "What's the point of not having thoughts?", "Do I have to be a spiritual person to do this?"

ALL GREAT QUESTIONS - which fade into the distant background like melting snow when you practice mindfulness using this method of connecting to your direct experience.

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