Ep. 51 Cultivating Self-Compassion

The Lamont n' Leah Podcast

Are you a person that struggles with Self-Compassion? There are so many of us that do. Today Lamont N' Leah invite two special guests, Nicole Shir & Aaron Whitfield to discuss what is Self-Compassion, what gets in the way of people practicing it, and ways to cultivate it. Leah engages Lamont in a Would You Rather Activity. And Lamont closes the episode with a Life Lesson on how it is okay to say No! You're going to want to tune into this Podcast!

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LINKS

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Lamont:

IG- @lamontsjourney

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Leah:

IG- @jellyfishumbrella

@_leleleah

@LITT_designs

YouTube: https://www.youtube.com/user/LeahKaiulani