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Mental Health: How to Seek and Ask for Help at Work
Manage episode 299146460 series 2947539
เนื้อหาจัดทำโดย Jen Fitzke and Tom Goettl, Jen Fitzke, and Tom Goettl เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jen Fitzke and Tom Goettl, Jen Fitzke, and Tom Goettl หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Dr. Tyler Arvig, PSYD, LP joins the Konik Blueprint Podcast and discusses the timely and very important topic of Workplace Mental Health. As the Associate Medical Director for R3 Continuum, Tyler brings extensive knowledge and experience working with employees and business leaders navigating this difficult area.
Tyler shares actionable advice that both employees and leaders can do to improve overall health and wellbeing in the workplace. Having the courage to seek help when you need it and lean on your manager and peers for help are critical steps everyone can take.
Leaders too, are at risk of developing mental health concerns and need to implement tools to keep their health front of mind. Seeking out help from peers and self-care are just as critical to leaders as anyone.
Tyler recommends everyone using any resources available to them including Employee Assistance Programs, mindfulness, talk therapy, and connecting with others to keep as healthy as possible.
Dr. Arvig can be reached on LinkedIn and the R3 Continuum website.
This podcast is sponsored by Konik, a recruiting company focusing on architecture, engineering and manufacturing positions in the Midwest. Find out more at www.koniknetwork.com
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