Look Great Naked - 365 With The Fitness Maverick

The Kinetik Fitness Show

Gareth Sapstead aka The Fitness Maverick is a Personal Trainer, Online Coach, Writer and Personal Trainer for the BBC.

Gareth has been helping people just like you get strong and look good naked since 2005.

You’ll spot Gareth in hardcover books, research papers, and in some of the most respected fitness publications in the world.

Gareth is a Coach, fitness maverick and forward-thinker. He’s accrued tens of thousands of hours coaching in-person, from celebs, to athletes, to busy professionals. During this time he has helped many clients overcome every obstacle under the sun, ultimately allowing them to regain control of their time and physique. Gareth has a Masters Degree (MSc) in Strength and Conditioning Science, a Bachelors Degree (BSc) in Sports and Exercise Science and is a Certified Strength and Conditioning Specialist (NSCA – maintained since 2011).

In this episode:

• Gareth's story from being a Strength and Conditioning coach to a in demand online fitness coach.
• How & Why Gareth thrives off of creating solutions to a variety of problems.
• Gareth’s methodology and systems for helping people to look great naked -365.
• How Gareth helps people to maintain their results.
• Why it’s best to go after the low hanging fruit first.
• How to keep your training regime interesting and enjoyable.
• Working out vs Training.
• How many times you should train per week.
• Functional exercises and strength training.
• Supplements.
• Gareth top 3 tips to look great naked 365.
• Plus much much more.

Connect with Gareth:

https://thefitnessmaverick.com/

https://www.instagram.com/thefitnessmaverick/

Connect with me:

https://www.kinetikfitness.co.uk/

https://www.instagram.com/aliwestcoach/?hl=en

https://www.facebook.com/thekinetikfitnessshow

https://www.youtube.com/channel/UCR9Oe_kjET63UrlCyIXlsnA

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Join Our Mailing List For Daily Fat Loss Tips: https://mailchi.mp/ali-west/email-capture

Book a coaching call with me: https://westcoachingconsultcall.as.me/consultation

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