097: Ashley Bowman on Fitness & Food

The Kim and Kalee Show

In this week's show, we have a great conversation about food and fitness with Ashley Bowman. Ashley is a veteran, fitness competitor, personal trainer, and online coach with a passion to help women not only figure out their nutrition & fitness but also with their mindset. What a powerful interview with Ashley! We can't wait for you to listen!

HIGHLIGHTS FROM THIS WEEK’S SHOW:

• Ashley is a veteran. She proudly served in the Air Force.
• Nothing changes unless your mindset is the right place.
• Food is NOT the enemy. You can have your pizza & still hit your goals!
• Factors beyond nutrition also affect our goals, and Ashley shares how we need to look at those as well.

RESOURCES:

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• Ashley Bowman https://linktr.ee/smashley_724
• Ashley's Instagram https://www.instagram.com/smashley_724/
• Healthiest Fast Food Options https://soreyfitness.com/nutrition/healthiest-fast-food/
• Our April Book Club Book: The Compound Effect by Darren Hardy https://amzn.to/3eY8F42

Get the Full Show Notes at: https://kimandkalee.com/podcast/ashley-bowman/

Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood

We also want your questions for next week's episode! Send them now - email [e-mail]

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EPISODE CREDITS:

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He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

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