086: Your Meditation Questions Answered with Suze Yalof Schwartz

The Kim and Kalee Show

Suze Yalof Schwartz, the creator of the Unplug Meditation app, challenged us in show #74 to complete the 21 Day Unstress series on Beachbody on Demand.

We share our thoughts on the challenge & whether we saw any benefits from the new meditation habit. We also asked her the questions our challengers had in our #57 Doable Challenge.

HIGHLIGHTS FROM THIS WEEK’S SHOW:

We asked Suze the questions from our challengers -

1. How can I find time in my busy schedule?
2. Is there a certain position that's better?
3. What should I do if I get restless during meditation?
4. Is it normal to fall asleep?
5. Am I meditating the right way?
6. Does meditation go against religious beliefs?
7. Can meditation really improve my health?

RESOURCES:

• Beachbody on Demand to access Unstress Meditations (Try it free for 14 days. Select the 3 month membership for that option) https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=1001548
• Download the Unplug Meditation app https://itunes.apple.com/us/app/unplug-guided-meditation/id1188080269?mt=8
• Unplug Meditation website https://www.unplug.com/
• Follow Unplug Meditation on Instagram @unplugmeditation https://www.instagram.com/unplugmeditation/
• Unplug: A Simple Guide to Meditation For Busy Skeptics and Modern Soul Seekers by Suze Yalof Schwartz
• Follow Suze on Facebook https://www.facebook.com/syalof
• Follow Suze on Instagram @suzeyalofschwartz https://www.instagram.com/suzeyalofschwartz/

If you want to dig deeper, check out our full post We Tried Beachbody's Unstress- 21 Days Meditation Review. https://soreyfitness.com/beachbody-2/unstress-21-days-of-meditation/

Get the Full Show Notes at: https://kimandkalee.com/podcast/suze-schwartz/‎

Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood

We also want your questions for next week's episode! Send them now - email [email protected]

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