Episode 240: Why is Change So Hard? And How to Finally Make it Stick! with Psychotherapist Trisha MacHale

The Jessica Cooke Podcast

In today’s episode, I’m so excited to welcome back Trisha! Together, we’re tackling a question that comes up time and time again: why is it so hard to make changes, even when we know they’re good for us? Trisha dives deep into the brain science behind habits, explaining why our brains resist healthy changes and cling to comfort. We’ll explore how past experiences shape our habits and how self-compassion plays a huge role in creating real, lasting transformation.

Here are 3 reasons to tune into today’s episode:

1. Understand why change can feel impossible, even when you’re motivated.
2. Discover how the brain’s “comfort zone” affects your habits and choices.
3. Learn practical steps to start building healthy habits that actually stick!

Click play to discover simple, effective ways to start building habits that fit your true values—so you can feel healthier, happier, and fully in control this season and beyond.

How to Contact Trisha:

Website: https://mindandbodyworks.com/

Email: [e-mail]

Phone: [phone]