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"Train Your Brain: Master the Art of Focus and Crush Your Goals"
Manage episode 480897127 series 2523653
เนื้อหาจัดทำโดย Jeremy Hanson, Jeremy Hanson | Small Business Expert, and Growth Coach เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jeremy Hanson, Jeremy Hanson | Small Business Expert, and Growth Coach หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
On this powerful episode of The Jeremy Hanson Podcast, we dive into one of the most important skills for high achievement in business and life: FOCUS.
Focus isn’t something you’re born with — it’s a muscle you can train, build, and strengthen over time. And today, we're giving you the blueprint to become a focus master. You’ll learn:
✅ How to set goals that actually fuel your focus and motivation
✅ Daily habits that grow your "focus muscle" stronger every day
✅ How to use the Pomodoro Technique to work smarter, not harder
✅ The importance of properly fueling your brain for peak performance
✅ How body movement and blood flow supercharge mental clarity
✅ Visualization strategies that lock your mind onto success
✅ How self-talk rewires your brain for unstoppable concentration
✅ And much more practical, real-world advice you can apply immediately! If you're tired of distractions stealing your potential, this episode will teach you how to build unbreakable mental strength and stay locked onto your biggest goals. Your future is waiting — but first, you have to master your mind.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-jeremy-hanson-podcast-optimized-entrepreneur--2198702/support.
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Focus isn’t something you’re born with — it’s a muscle you can train, build, and strengthen over time. And today, we're giving you the blueprint to become a focus master. You’ll learn:
✅ How to set goals that actually fuel your focus and motivation
✅ Daily habits that grow your "focus muscle" stronger every day
✅ How to use the Pomodoro Technique to work smarter, not harder
✅ The importance of properly fueling your brain for peak performance
✅ How body movement and blood flow supercharge mental clarity
✅ Visualization strategies that lock your mind onto success
✅ How self-talk rewires your brain for unstoppable concentration
✅ And much more practical, real-world advice you can apply immediately! If you're tired of distractions stealing your potential, this episode will teach you how to build unbreakable mental strength and stay locked onto your biggest goals. Your future is waiting — but first, you have to master your mind.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-jeremy-hanson-podcast-optimized-entrepreneur--2198702/support.
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