10 Deadly Distractions Killing Your Efficiency (and How to Fix Them Fast)

The Jeremy Hanson Podcast / Optimized Entrepreneur

In this productivity-packed episode of The Jeremy Hanson Podcast, we expose the top distractions that silently sabotage your success—and how to crush them before they crush your momentum. From the endless scroll of social media to the soul-sucking grip of perfectionism and analysis paralysis, we break down the most common focus-killers that plague entrepreneurs, creatives, and professionals alike. Jeremy walks through 10+ traps that drain your time and energy:

• Social media overuse
• Shiny object syndrome
• Email overload
• Busy work masked as productivity
• Lack of clear goals
• Perfectionism paralysis
• Too many boundaries crossed by well-meaning friends & family
• Content overload that leads to burnout
• Doing everything yourself
• Decision fatigue and overthinking every step

Packed with real-world tips, time-saving hacks, and mindset shifts, this episode helps you reclaim your time, increase your output, and stay locked in on what really matters. Whether you're running a business, building a side hustle, or just trying to get more out of your day, this is your guide to working smarter—not harder.
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