Q&A: THE EFFICACY AND EFFICIENCY OF RESISTANCE BAND TRAINING

The James Grage Theory

Undersun Fitness Founder and Chief Fitness Officer, James Grage answers popular questions about Fitness Overall, Resistance Band Training and Nutrition.

LISTEN ABOVE OR CHECK OUT THE VIDEO (WITH TRANSCRIPT) BELOW TO LEARN:

• What's Better: Weight and Resistance Bands OR Just Bands?
• When is the best time of day to train?
• Why you may not be seeing gains and what to do about it
• What is occlusion training and should you be doing it?
• What's better for beginners? A full-body workout or a muscle-building split?
• How to get a taste of TA2 Programs before you buy
• What is the optimal amount of rest time between sets?
• Common training mistakes and how to fix them
• And More!