What Are Your Wounds of Expression?

The Intuitive Health Podcast

Player FM - Internet Radio Done Right

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เนื้อหาจัดทำโดย Dr Anthony Rafferty เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr Anthony Rafferty หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

ประมาณหนึ่งปีที่แล้ว 33:52

MP3•หน้าโฮมของตอน

We are back! In Episode 26, Dr Anthony talks about the throat chakra and how an imbalance in this energetic centre can manifest as wounds of expression. When the throat chakra is under-active, this can look like keeping the peace, people pleasing or not communicating your needs. When it is over-active, it can look like interrupting, over talking or just listening to speak - and not to hear.
Tune in to see if any of these behaviours resonate with you in terms of how you communicate and what you can do to create more balance.
Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices.

If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.

27 ตอน

#Fitness #Religion #Podcasting Education #Self-Improvement #Rebecca Heptinstall

What Are Your Wounds of Expression?

The Intuitive Health Podcast

published ประมาณหนึ่งปีที่แล้ว

แบ่งปัน

MP3•หน้าโฮมของตอน

If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.

27 ตอน

#Fitness #Religion #Podcasting Education #Self-Improvement #Rebecca Heptinstall

ทุกตอน

1
How To Eat Your Way to Health Featuring Colman Power 36:34

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In Episode 27 of The Intuitive Health Podcast, Dr Anthony spoke with Author, Personal Trainer and Nutritionist, Colman Power about all things food. From non-organic to organic, protein to fibre, grow your own to shop bought - it can be hard to know where to start. In this Episode, Dr Anthony and Colman unpack it all, giving practical tips for how to shop and eat better, avoid nasty chemicals and how to reconnect with the land. If you'd like to take control of your nutrition, check out Dr Anthony's online courses and get a full mind, body and soul approach to gut health. The full 'Fix Your Gut' course is priced at €180, or you can try out the light 'Gut Health 101' course for €50 and upgrade at any time. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

1
What Are Your Wounds of Expression? 33:52

4 weeksที่แล้ว33:52

33:52

We are back! In Episode 26, Dr Anthony talks about the throat chakra and how an imbalance in this energetic centre can manifest as wounds of expression. When the throat chakra is under-active, this can look like keeping the peace, people pleasing or not communicating your needs. When it is over-active, it can look like interrupting, over talking or just listening to speak - and not to hear. Tune in to see if any of these behaviours resonate with you in terms of how you communicate and what you can do to create more balance. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

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The Magic of Mantras 59:37

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Sound has a powerful vibrational energy that can positively affect the body, mind and soul. From Mantras through to Kirtan, Tantra and Yoga, spiritual practices such as these can help bring people back to their truest selves, calm the mind and open the heart. In Episode 25 of The Intuitive Health Podcast, Dr Anthony chats about the magic of sound, with Irish musician and Kirtan facilitator, Jenny Russell. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

1
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In Episode 24 of The Intuitive Health Podcast, Dr Anthony chats with ethnobotanist and research herbalist, Monica Wilde about foraging, wild food and wild living. Wild food is depended on by at least 50% of the world's population and up to 70% in parts of the world affected by war, famine, climate change and intensive agriculture. In Mo's research, she looks at the impact of wild food and wild living on the body, the gut microbiome and how bugs relate to each other at different stages of research and food intake. Monica (Mo) Wilde is the Founder of the Wild Microbiome Project, which researches the impact of wild living on the gut microbiome. Find out more on her website and follow Mo on instagram. Check out the ' Fix Your Gut with Dr Anthony ' course available to buy in full for €180. Not ready to commit to the full course yet? Check out Gut Health 101 with Dr Anthony for €50 and upgrade at any time to the full course. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

1
Intuitive Eating for Your Mind, Body and Soul 49:48

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Trigger warning: This conversation references binge eating and other examples of disordered eating . In Episode 23 of The Intuitive Health Podcast, Dr Anthony talks with Sinead from Intuitive Eating Ireland about her journey with food, becoming a parent and recognising the habits many of us pass onto our children - both positive and negative. In addition to diving into the physical aspects of food consumption, they touch on the mental and emotional aspects that are often overlooked in the healthcare (or sickcare) system. This conversation forms part of Dr Anthony's work to help more people heal their gut through a mind, body and soul approach. The ' Fix Your Gut with Dr Anthony ' online course is available to buy now for you to work through at your own pace. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

1
Stepping into The Divine Feminine Energy with Laura Murphy 1:04:50

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In Episode 22 of The Intuitive Health Podcast, Dr Anthony talks with poet, activist and healer, Laura Murphy, whose work centres around the ancient Irish practice of Imbas Forosnai - the gift that speaks truth to power and brings healing to society. As well as discussing their own journeys with the divine feminine energy and what led them to becoming healers, Laura and Dr Anthony discuss how women can heal their wombs and what safety in this space looks and feels like. The womb is typically a place where women hold a lot of grief, creating energetic blocks in the lower chakras. This can lead to suppressed emotions, disconnection from intuition, sensuality and a lack of creative flow or purpose. This podcast forms part of Dr Anthony's women's healing work, which includes the ' Divine Feminine Retreat' in Ireland on January 10-12, 2025; and the 12-week 'Science, Soul and Power of Woman'. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

1
How Men Can Heal 54:27

19 weeksที่แล้ว54:27

54:27

Trigger warning: This episode references suicide, bereavement and divorce. In Episode 21 of The Intuitive Health Podcast, Dr Anthony talks with Dr Darragh Stewart about men's healing work. Darragh is co-founder of Inward Bound and lead facilitator of men's retreats. We all carry masculine and feminine energies inside of us, regardless of gender or identity. Yet, many of us are living in imbalance as a result of wounding and conditioning. For men, this can show up as physical injury and ailments. Emotionally, it can manifest as disconnection from his heart and sensuality, which impacts his relationship to self and others. In this important episode, Dr Darragh and Dr Anthony delve into the Jungian Archetypes, boundaries and what it means to be a conscious man who is present and connected with his heart. This podcast forms part of Dr Anthony's men's healing work, which includes the ' Evolved Masculine Retreat ' in Ireland on January 17-12, 2025; and the 12-week 'Science, Shadow and Soul of Man'. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

1
What Regret Do You Hold in the Body? 37:53

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In Episode 20 of The Intuitive Health Podcast, Dr Anthony explores regret. Many of us hold regret in our body - regret about relationships, regret about jobs, or just decisions we made when we didn't have the tools to make different choices. This episode is about understanding how carrying regret can manifest as physical disturbance in the body and what you can do to bring healing. From 25 minutes onwards, Dr Anthony takes listeners through a short meditation to meet their younger self and see what needs forgiveness. Music by Light_Music and Pixaby. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

1
Pride Special: From Tolerance to the Celebration of Queer People 58:39

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Trigger warning: This episode references HIV, aids and violence. In this Pride-special of The Intuitive Health Podcast, Dr Anthony invites Anne Marie Tool from psychotherapy service, Insight Matters , to talk about the journey with self. They explore what it's like to feel shame and fear in the body and their hopes for moving towards a culture, not of tolerance but of the celebration of queer people. This episode is especially relevant for anyone from the queer community but also those who seek to understand the perspectives of LGBTQ+ people and their struggles. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

1
How to Raise Your Vibrational Frequency 41:35

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In Episode 18 of The Intuitive Health Podcast, Dr Anthony talks about how to raise your energetic vibration. We are all magical, energetic beings buzzing at a certain frequency, which can be influenced positively and negatively by many things - from the foods and drinks we consume, to who we spend our time with or what we watch on TV or social media. Dr Anthony explains how to cultivate high vibrational powerful thoughts so you can transform your relationship to yourself and the world around you. This can be achieved by committing to regular spiritual practices such as journalling, breathwork and mantras, as well as connecting with the body through things like Yoga and Tai-Chi. Tune in to find out how you can start embodying the energy of gratitude and start living the life you want and deserve. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

1
What Are Your Limiting Beliefs? 39:17

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Limiting beliefs are stories we tell ourselves that hold us back from living a full life. Whether it's something about you, the world, men, women, or something else entirely; limiting beliefs are how we get in our own way. In Episode 17 of The Intuitive Health Podcast, Dr Anthony talks about limiting beliefs, how you can identify them and ways to retrain your perspective. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

1
Journeying with Grief and Gratitude 31:49

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Grief is something we will all experience many times during our human lives and we can never be prepared for the loss of a loved one. In Episode 16 of The Intuitive Health Podcast, Dr Anthony talks with his long-term friend, Orlagh, who lost her husband, Fraser, to Motor Neurone Disease (MND) in 2024. Orlagh bravely shares her and Fraser's story, from his diagnosis to his art, fundraising for MND, his journey with spirituality and getting to spend his final moments with him. In this deeply moving episode, Orlagh talks about how she's coping since Fraser's passing and how finding gratitude brings her comfort in moments of sadness. With the aid of eye-tracking technology, Fraser was able to produce artwork with 50% of all sale profits going to the Irish Motor Neurone Disease Association . You can explore his art here. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

1
Never Argue? Or Just Avoiding Conflict? 41:15

38 weeksที่แล้ว41:15

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In Episode 15 of The Intuitive Health Podcast, Dr Anthony shares his journey with the wounded masculine and how it shows up in his relationship to other men. He references the Carl Jung (or Jungian) Archetypes and specifically the Warrior, representing strength, courage and the ability to overcome obstacles. Wounding in this energy can look like avoiding conflict and consequently not having your needs met, or being uncomfortable with, or unable to access vulnerability in relationship with others. From 25 minutes onwards, DrAnthony takes listeners through a guided meditation to meet the energy of the warrior so you can stand in its power. Music by Nature's Eye. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

1
How to Hack Love with Conor Creighton 54:10

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Episode 14 of The Intuitive Health Podcast features meditation teacher, spiritual guide and coach, Conor Creighton. We all grew up with a perception of what love is based on how our parents loved us and each other. However, as many of us evolve, we seek a love that is accepting of us on all levels but we don't know how to break free of our patterns. Ahead of Conor's ' Summer of Love' course, Conor talks with Dr Anthony about how we get in our own way when it comes to love and what we can do about it. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…

1
Exploring the Solar Plexus and 10 Tips for Restoring Balance 38:10

40 weeksที่แล้ว38:10

38:10

In Episode 13 of The Intuitive Health Podcast, Dr Anthony takes a deep dive into the third chakra, the Solar Plexus. Given its proximity to the stomach, stagnancy in this system can physically manifest as problems in the gut. On an emotional and relational level, disruption to the energetic flow through the Solar Plexus can show up as control and micromanagement of people and situations. Tune in to find out how to spot potential stagnancy in this system and to hear Dr Tony's top 10 tips for restoring balance. Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices. If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.…