Ep. 140: When You’re Just Too Tired to Care: How to Keep Moving Forward Anyway

The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40

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Have you ever had one of those days (or weeks... or months) where you’re just so drained you can’t even bring yourself to care? When the thought of taking action feels overwhelming, and you’re tempted to just check out? You are not alone. Today, we’re talking about why exhaustion feels so paralyzing and how to move forward—even when you’re running on empty.

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1. Understanding Exhaustion and Its Impact (00:00:00)

2. Strategies to Overcome Paralyzing Exhaustion (00:00:28)

3. Embracing the Present as a Midlife Mom (00:00:37)

4. The Key to Effective Home Management (00:01:16)

5. Understanding Emotional Exhaustion (00:01:46)

6. Strategies for Purposeful Rest (00:11:51)