(01) College Takeover: All Things Inclusive Edition with Kaseba Chibweth

The Inclusion 1st Podcast

In today’s episode, Kaseba Chibweth talks with Patrick Nwankpa a senior at Loyola University Chicago majoring in biology on the pre-medical track who is also an avid bodybuilder, runner, musician, and content creator.
In this episode, we explore:

• The mental health issues in the black community and how to get support during a difficult time
• Why more conversations about mental health need to happen and how to start conversations with your friends
• How starting your fitness journey can improve your mental health and where to begin
• Setting yourself up to not feel judged when you go to the gym or work out in public
• Younger self advice that they wish they would have known sooner

You can learn more about Patrick using the links below:
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Patrick’s Music
Connect with Kaseba using the links below:
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