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Title – Show 10 – what causes anxiety? – plus five tips to deal with it effectively (with a nod to achieving regulation)
Manage episode 316882022 series 2935202
Here we take a deeper dive into anxiety, and Kathy offers specific tips for dealing with it. We’re looking here at somatic experiencing, tension, mindfulness, dysregulation, cognitive issues like catastrophising, getting to know your nervous system (with regulatory tips), and addressing self care and boundary issues. Visit https://www.arrivetherapy.co.uk for more info.
This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional.
NB our Insta address is https://www.instagram.com/yourholistictherapist
16 ตอน
Manage episode 316882022 series 2935202
Here we take a deeper dive into anxiety, and Kathy offers specific tips for dealing with it. We’re looking here at somatic experiencing, tension, mindfulness, dysregulation, cognitive issues like catastrophising, getting to know your nervous system (with regulatory tips), and addressing self care and boundary issues. Visit https://www.arrivetherapy.co.uk for more info.
This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional.
NB our Insta address is https://www.instagram.com/yourholistictherapist
16 ตอน
ทุกตอน
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1 Show 15 – Rejection sensitive dysphoria (RSD) – we explore what this trait or mechanism means for individuals, notably those who are neurodivergent 26:22
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1 Show 14 - Karpman's Drama Triangle - navigating family and relational dramas - with a Hypno-CBT slant! 27:31
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1 Title – Show 10 – what causes anxiety? – plus five tips to deal with it effectively (with a nod to achieving regulation) 22:02
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1 Show 9 – All about burnout. Are you burning the candle at both ends? What exactly is burnout and how can we prevent it happening? 19:40
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1 Show 8 - a self hypnosis audio to help individuals relax & gain more confidence over their ability to control an imagined bodily function network 15:17
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1 Show 7 – Anxiety through the holistic lens – no, it’s not just in your head! Looking at the autonomic nervous system and safety anchors 22:38
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1 Show 6 - Looking at pain with a different perspective – using a cognitive model to manage our pain 17:03
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1 Show 5 - How to create a neurodiversity-affirming environment in your home, to support autistic or neurodivergent children 19:37
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1 Show 4 - Embracing the new you, after your adult autism diagnosis – or if you’re now identifying as autistic. 18:02
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1 Show 3 - An introduction to neurodiversity, neurodivergence, ADHD & autism for primary and junior school children 15:00
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1 Show 2 - What issues are Arrive Therapy's cognitive behavioural hypnotherapy ideal for? (From anxiety and confidence to pain and neurodivergence) 12:08
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