Episode 77 - The Hard Case for Self-Care - A time to Notice

The Hopeful Humanist Cafe

What is the "Hard Case" for self-care? Why do we so often, when helping others, try to get to offering solutions instead of just being there to honour and validate another person's reality. Sometimes the first step in the change process is just taking time to notice.

Quote for the year: "I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived." -- Henry David Thoreau

Showcase Resource:

1) The International Self-Care Foundation - Visit this site for a definition of self-care and learn about the 7 Pillars of Self-Care. Click here to access the site - http://isf-foundation.us/

Related Episodes:

1) Episode 58 - Self-Care Self Assessment - Episode 58 - Self-Care Self-Assessments & Inter-Being Scaffolding | The Hopeful Humanist Cafe

A Parting Salutations:

Thank-you for joining me for another meeting of the minds. As always, the conversation is ongoing and continuous.

Peace, take care, be well, and share

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