Episode 178 Positive Benefits Of Mindful Movement Practices: Interview With Jessica Patching-Bunch

The Holistic Counseling Podcast

เนื้อหาจัดทำโดย Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

2M ago 33:50

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What is mindful movement and how can you integrate more into your day? What are the positive benefits that these practices offer for both mind and body?

MEET Jessica Patching-Bunch

JPB is a stress resilience coach on a mission to change the way we understand and approach mental health by providing practical approaches to understanding and managing stress. Struggling with stress-related illness most of her life she took her background in neuropsychology and set out to address a real gap in accessible, alternative mind-care and wellness education. Translation: Helping you understand your nervous system so you can drop the shame and guilt that keeps you stressed.

Find out more at Brain + Body Resilience, and connect with JPB on Instagram

IN THIS PODCAST:

What is mindful movement? 5:18
Who is mindful movement for? 12:15

What Is Mindful Movement?

Strengthening mind and body connection
What are different mindful movement techniques?
Integrating breathwork into mindful movement
How does mindful movement help with emotional regulation?

Who Is Mindful Movement For?

How does mindful movement affect the nervous system?
The importance of keeping movement simple
Understanding how our body reacts to stress
How to change your physiological state through mindful movement
How to be consistent with daily movement

Connect With Me

Instagram @holisticcounselingpodcast

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Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

Resources Mentioned And Useful Links:

Find out more at Brain + Body Resilience, and connect with JPB on Instagram

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