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Stop Sacrificing Yourself For Others
Manage episode 418367322 series 3566884
เนื้อหาจัดทำโดย Hilary Silver เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Hilary Silver หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Episode 7: Stop Sacrificing Yourself For Others
Introduction
Hello, listeners! Welcome back to this week's episode of The Hilary Silver Podcast. In today's episode, titled "Why We Should All Quit Being Selfless (and how this benefits everyone)," we take on the notion of selflessness and its impact on our lives and those around us. We often hear that being selfless is virtuous, but could it be causing more harm than good? Let's explore how embracing a more self-centered approach can lead to healthier relationships and a happier, more authentic life.
Episode Highlights:
- Understanding selflessness and its hidden costs.
- The difference between being selfless and being centered in oneself.
- Interviews and discussions with my Creative Director about real-life experiences and professional insights.
- Practical advice on shifting from selflessness to being self-centered in a healthy way.
Episode Breakdown:
- [00:00:00] - Introduction to the topic and its importance.
- [00:01:15] - Hilary shares personal stories and insights on selflessness.
- [00:15:00] - Discussion with guest Jess about societal expectations and personal experiences.
- [00:30:00] - Practical tips on how to start prioritizing oneself.
- [00:45:00] - Q&A session with listeners, addressing their struggles and questions.
Listener Takeaways:
- Self-Centered is Not Wrong: Understanding that prioritizing yourself is not selfish but essential for your well-being and the well-being of others around you.
- Reevaluate Personal Values: Encourages listeners to reconsider what they've been taught about selflessness and to understand the positive impacts of being more self-centered.
- Practical Steps to Change: Offers actionable advice on how to shift from a selfless to a self-centered mindset without guilt.
- Empowerment Through Self-Prioritization: Highlights how taking care of yourSELF without resorting to negative coping mechanisms or internalization (which leads to dis-ease) leads to a more authentic and fulfilling life.
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