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Fit and Fabulous at Any Age- with Guest Gail Gensler
Manage episode 313158211 series 3256486
เนื้อหาจัดทำโดย Danielle Mills Walden เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Danielle Mills Walden หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Gail Gensler is a very proud 59 year old woman who is taking Miami by a storm with her Dynamic Fitness workouts, and her larger than life positive energy. Through my discussion with Gail we talk about how her passion for fitness has positively impacted her life. The reason we need to mention Gail's age is because if you saw her in the gym, or next to you in a workout class she would give any 20 year old run for their money. Gail is a phenomenal Boxer who has been working our consistently for years.
When I first met Gail I was immediately drawn to her Positive energy and her Go Getter Attitude.
She is a blogger for different fitness companies like Century Kick boxing, and she also is a Brand Ambassador for many local Miami fitness brands like Be_Sportik.
We also discuss the power of living an intentional life, and why it is so important to live every moment in the present.
Gail is an inspiration to many, and I know she will leave you feeling great today!
Connect with Gail
IG- @boxingprincess22
email - gailgensler@gmail.com
Some of Gails - Articles
https://www.centurykickboxing.com/blog/fitness-past-40
https://www.centurykickboxing.com/blog/the-real-meaning-of-healthy
41 ตอน
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