Episode 387: Should I Still Talk to My Ex?

The Hardcore Self Help Podcast with Duff the Psych

Hello friends!

In this episode, we delve into a deeply personal and complex question that touches on the lasting impact of past relationships, the nuances of friendship, and the boundaries within a current, happy marriage. A listener shares their experience of not being able to stop thinking about an ex, despite being happily married and having no desire to rekindle a romantic relationship. They discuss the significance of this past relationship during a pivotal time in their life and ponder whether they should attempt to cultivate a friendship or strive to move on completely.

We explore the importance of acknowledging the role this person played in their life, while also considering the potential implications for their current relationship. The conversation includes practical advice on navigating these feelings, communicating with both the spouse and the ex, and setting healthy boundaries. We also discuss the potential for "relationship drift" and the importance of being honest with oneself about the true motivations and possible outcomes of re-establishing contact.

As always, you can send me questions to [e-mail] and find the full show notes for this episode at http://duffthepsych.com/episode387.

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