Day 29: Cultivating Contentment

The Happier Life Project

Contentment means to be happy with who you are, where you are, and what you have. We live in a world that continuously throws us curveballs and send us messages on why we shouldn’t be content. Mindfulness can help us cultivate a sense of inner well-being and self satisfaction, which allows us to feel content without needing validation from the outside world. Try this mindful exercise to aid you in focussing on what you have, rather than what you don't have.