Day 22: Mindful Eating Pt 1

The Happier Life Project

Mindful eating is all about being aware of how we feel when we eat.
The benefits of being mindful of the food you eat can encourage better digestion, keep you full with less food, and influence wiser choices about what you eat in the future. It can also help you free yourself from unhealthy habits around food and eating.
In todays challenge Gabby shares some simple, practical ways you can set yourself up for success when it comes to mindful eating with the invitation to choose a few to incorporate into your day.