38 | Mindfulness. Meditation. Manhood. | Navy SEAL Jon Macaskill

The Grown Man Project

For Jon Macaskill, learning to be a grown man came during his first deployment as a Navy SEAL. Now retired, Jon is a mindfulness and meditation teacher for veterans and high-performance individuals. He joins us this week to talk through the lifesaving skill of mindfulness and meditation. Debunking the theory that it’s for the weak-minded, Jon demonstrates how it could be a way to experience and hear from God more clearly. For more about Jon’s work visit: https://www.veteranspath.org/ or reach out to Jon at [e-mail] . To listen to the Veterans PATH Podcast visit https://anchor.fm/veteranspath --- Send in a voice message: https://podcasters.spotify.com/pod/show/grownman/message