EP 46: Journaling prompts for festive season anxiety

The Gemma Hanley Podcast

The Festive Season.. it’s the time where a lot of women find themselves overcommitted, under-rested and exposed to more ‘button pushing’ moments than any other time of year

For a woman experiencing anxiety, this can take the fear of judgment, awkwardness of social settings and need to keep everyone else happy to a whole other level

So in this episode, I walk you through the below journaling prompts (including examples) that guide you toward more inner calm, and to understand what is triggering discomfort in your body and mind:

1. This interaction, event or experience has left me feeling?

2. When I feel a layer deeper beneath that, what I find is …

3. What is this interaction, event or experience showing me?

4. What do I want instead?

5. Where can I recognise my power and capability in creating that for myself?

Listen along to this episode as I walk you through example answers to each of these high quality questions.

Enjoy my love!

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