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#5: Self-Care
Manage episode 312955832 series 3253788
เนื้อหาจัดทำโดย The Gargoyles เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก The Gargoyles หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Alright! Let's talk self-care. It is interesting to see that the practice of it is almost trendy, but the definition of it varies depending on who you ask. Is it alone time? Is it yoga? Meditation? Perhaps therapy? Which one is it? Well, all of it and more. Self-care is what you think is good for you (and the many aspects that makes you You!), and here are many ways in which we can apply it to our lives in the most organic way possible. Bianka and Tomas explore the different shapes that self-care can take and discuss the many misconception people may have about it. We also have a little bit of fun and dive deeper into some of these specific practices!
It is our first month anniversary! We want to thank everyone who has been listening and supporting us. It has been a beautiful journey and this is just the beginning! Follow us on Instagram at: @Biankabencosme, @Quanitadiana, and @Tomem.os
Our links: https://linktr.ee/gargoyles
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