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THE FYX 183: Reflect & Reset: How to Make 2025 Your Strongest Year Yet
Manage episode 457590592 series 2859174
In this milestone episode marking 4 years of The FYX Podcast, Coach Krysta shares powerful insights about goal-setting, mindset shifts, and applying your existing strengths to achieve breakthrough results in 2025. Drawing parallels between career success and health goals, she offers a framework for turning New Year's resolutions into lasting change. In this episode we discuss:
Why treating your health with the same priority as your career leads to breakthrough results
How to identify and leverage your existing skills for fitness success
The power of self-reflection in creating sustainable change
Mindset Shifts for Success
Moving from "selfless" to "self-first" thinking
Applying career-winning attitudes to health goals
Understanding that "simple" doesn't mean "easy"
Recognizing your existing capabilities
Strategic Goal-Setting
Key reflection questions for meaningful change
How to audit your current beliefs and actions
The importance of alignment in goal-setting
Creating an identity-based approach to change
Creating Lasting Change
Breaking free from the New Year's resolution cycle
Building sustainable habits through consistency
Using analogies to unlock existing potential
The power of "acting as if" in achieving goals
Remember: You already possess the skills needed for transformation - success comes from applying them to your health journey.
Apply for 1:1 Coaching with The Fitness FYX: why not guarantee 2025 to be your best year with added support and accountability?
FOLLOW KRYSTA:
188 ตอน
Manage episode 457590592 series 2859174
In this milestone episode marking 4 years of The FYX Podcast, Coach Krysta shares powerful insights about goal-setting, mindset shifts, and applying your existing strengths to achieve breakthrough results in 2025. Drawing parallels between career success and health goals, she offers a framework for turning New Year's resolutions into lasting change. In this episode we discuss:
Why treating your health with the same priority as your career leads to breakthrough results
How to identify and leverage your existing skills for fitness success
The power of self-reflection in creating sustainable change
Mindset Shifts for Success
Moving from "selfless" to "self-first" thinking
Applying career-winning attitudes to health goals
Understanding that "simple" doesn't mean "easy"
Recognizing your existing capabilities
Strategic Goal-Setting
Key reflection questions for meaningful change
How to audit your current beliefs and actions
The importance of alignment in goal-setting
Creating an identity-based approach to change
Creating Lasting Change
Breaking free from the New Year's resolution cycle
Building sustainable habits through consistency
Using analogies to unlock existing potential
The power of "acting as if" in achieving goals
Remember: You already possess the skills needed for transformation - success comes from applying them to your health journey.
Apply for 1:1 Coaching with The Fitness FYX: why not guarantee 2025 to be your best year with added support and accountability?
FOLLOW KRYSTA:
188 ตอน
All episodes
×1 THE FYX 185: Stop Choosing Between Self-Care and Success: Your 2025 Time Management Blueprint 39:32
1 THE FYX 184: The Problem with Body Positivity: Is There Something Wrong with Wanting Change? 49:13
1 THE FYX 182: Building, Selling, and Starting Again: A Founder's Journey to Mentorship with Kelly Parker 1:08:05
1 THE FYX 180: The Trust Factor: Building Authentic Coach-Client Relationships That Last with Bryan Fitzsimmons 55:51
1 THE FYX 179: From Heartbreak to Breakthrough: A Coach's Guide to Staying Consistent Through Life's Challenges 27:05
1 THE FYX 178: Finding Your Happy: Learning to Put Yourself First with Dr. Elia Gourgouris 1:07:28
1 THE FYX 177: What Really Makes a Transformation Stick: from The FIT40 Podcast 1:15:41
1 THE FYX 176: Success Everywhere Else But Here? Why You Crush it at Work yet Struggle with Fat Loss 26:29
1 THE FYX 173: No Caffeine, Networking as an Entrepreneur & Nobody Wants This: My Latest Life Updates 41:42
1 THE FYX 171: The Nutritional Deficiency You Don’t Know You Have & Why it’s Linked to Insulin Resistance, Type 2 Diabetes & Fatty Liver Disease with Dr. Stephanie Venn-Watson 1:02:03
1 THE FYX 166: Cultivating Abundance Physically, Mentally, and Emotionally With Natalie Habbaz 51:13
1 THE FYX 165: Establishing Functional Nutrition As The Standard with Vince Pitstick 1:24:05
1 THE FYX 161: Finding Your Self-Worth by Building Strength in the Gym with Katrina McKenna of College Clean Eating 52:51
1 THE FYX 160: How to Make Strong Relationships Even Stronger with Jessica Holton of Ours Couples Therapy 1:20:13
1 THE FYX 159: Love, Self-Awareness, and Gratitude: Unveiling the Power of Presence with Oliver Fehlandt 1:09:54
1 THE FYX 147: Why We Need an Emotional Attachment to our Fitness Routines with Adam Badger 1:16:52
1 THE FYX 146: Building The Life You TRULY Want with Paige Marx 1:19:44
1 THE FYX 139: Why We'll Never Shut Up About the Power of Habits in Your Weight Loss Journey with Sam Wallace 1:02:03
1 The FYX 138: Finding Stillness and Finding You with Eben Britton 1:19:42
1 THE FYX 135: What it Actually Takes for Faster, Simpler Fat Loss with My Nutrition Coach Aram Grigorian 1:12:43
1 THE FYX 134: Ruthless Fitness Advice You Need for Your Best Year Yet feat. Coach Krysta on The Messy Action Podcast 56:59
1 THE FYX 133: Keeping Healthy Ice Cream Cool with Stephen Longo of Orka Bar 1:01:06
1 THE FYX 132: Creating an Optimal Environment for Fertility & Navigating Motherhood with Dr. Hanisha Patel 1:07:28
1 THE FYX 130: Embracing Self-Care: Your Shield Against Burnout with Mindset Expert Annette Weiss 1:11:47
1 THE FYX 129: Recognizing There's No Stopping Point in Your Journey with Connie Nightingale 1:00:06
1 THE FYX 128: Want the Best Results? Align your Training and Rehab with Your Specific Goals feat. Dr. Mike Bruno 47:27
1 THE FYX 126: It's EASY (But It Isn't Better) to Stall on Your Weight Loss Journey Until 2024 34:54
1 THE FYX 124: 10 Lessons Learned After 3 Years of Hundreds of Weight Loss Transformations with the Fitness FYX 44:36
1 THE FYX 123: What it Means to Live Long and Live Well with Dugal Bain of Lifeforce 1:14:56
1 THE FYX 122: Why You Should Tailor Your Training & Nutrition to Your Specific Goals with Brian Bott 1:00:53
1 THE FYX 121: Living Life On YOUR Terms with Ruben Rojas 1:04:23
1 THE FYX 118: Faces of The FYX feat. Samantha Riley 1:11:24
1 THE FYX 113: Raising the Standard on Cultivating Community through Fitness with Dane McCarthy 59:51
1 THE FYX 097: Is Your Group Fitness Class the Reason You're Not Losing Weight? The Pros and Cons with Mallory Marks 1:07:40
1 THE FYX 090: Want to Be Happier & Healthier? Be Selfish—Especially in the Morning feat. Michael Chernow 1:37:44
1 THE FYX 088: Want to Lose Weight Faster? Pay Attention to How You Invest Your Time & WHO You Spend it With 48:52
1 THE FYX 087: Using Vulnerability, Emotions and Rest to Achieve Your Goals in The New Year 1:09:53
1 THE FYX 086: Not Talking About Sex Drive, Hormones, and Your Energy Levels? You Might Not Be Optimizing Your Health 1:07:02
1 THE FYX 085: Owning Your Health through Each Trimester: Establishing Your Pregnancy Journey with Katie Rossi Thune 1:06:55
1 THE FYX 083: Prioritizing Self Development to Unlock Your Healthiest YOU with Dr. Julie Foucher of Wild Health 1:00:33
1 THE FYX 111: Navigating Today's Hustle, Creating Your Definition of Success, and Maintaining Your OWN Accountability with Jude Romano 53:27
1 THE FYX 107: Optimizing Our Healthcare Approach to Truly Live Long and Well with Dr. Florence Comite 1:05:41
1 THE FYX 105: Navigating Change Through Planning & Flexibility 1:04:30
1 THE FYX 101: Prioritizing Moms in Postpartum Wellness with Dr. Christina Jahrling 1:03:32
1 THE FYX 099: Aligning Your Fitness and Nutrition With Your Lifestyle to Create Lasting Change 1:09:00
1 THE FYX 098: Strong Fixes [Almost] Everything with Matt Jennings 1:23:24
1 THE FYX 067: How Social Media Empowered Ria Patag to Go Against the Grain 1:02:31
1 THE FYX 066: Getting Out of Your Own Damn Way with Sarah Bishop, Meredith Paci & Sonia Spil 1:23:21
1 THE FYX 064: Yes to Boundaries & No to Breadcrumbs with Abby O'Sullivan 1:43:52
1 THE FYX 063: It's Okay to Quit, Pivot, and Let Go with Bridget Riepl 1:30:36
1 THE FYX 062: Going ALL IN on Life with Jockey Nik Juarez 1:16:27
1 THE FYX 061: How to Own Your Story with Mental Performance Coach Shawn French 1:19:02
1 THE FYX 060: Wanna Be Your Best Self? Buy a Custom Pillow by Pluto 1:32:26
1 THE FYX 058: The Not-So-Sexy Essentials to Weight Loss with Sinan Ozyemisci 1:18:45
1 THE FYX 056: Creating Your Own Reality and Unapologetically Receiving EVERYTHING You WANT with Amanda Marit 1:25:37
1 THE FYX 054: Healing our Hormones with Dr. Ralph Esposito 1:39:15
1 THE FYX 053: Dropping Bad Dieting Habits Like a Toxic Ex-Boyfriend with Toni Marinucci, RD 1:26:34
1 THE FYX 052: What I've Learned in 52 Weeks of Podcasting & How It All Relates to YOUR Weight Loss Goals 1:08:19
1 THE FYX 051: Measuring Success Through *SMALL* Victories with Registered Dietitian Tamar Samuels, Co-Founder of Culina Health 1:04:51
1 THE FYX 050: Everything in Moderation with Sugarbreak CEO Scarlett Leung 1:19:03
1 THE FYX 040: Unpacking the Power of Kundalini Yoga with Erin Downing 1:49:20
1 THE FYX 038: How Barre, Pilates, and High School Athletics Shaped Dianna Falzarano of Dynamic Fitness 59:35
1 THE FYX 037: Eat Your Damn Veggies with Ashley King 1:11:29
1 THE FYX 036: Reinventing Personalized Care for PCOS & Women's Health with Allara 1:14:12
1 THE FYX 035: Maximize Your Performance by Finding Your Flow State with Cory Camp 1:26:58
1 THE FYX 034: You Already Have All of the Answers with Kara Elise Campbell 1:14:29
1 THE FYX 033: Losing Sight While Gaining Vision with Joe Rinaldi 1:16:10
1 THE FYX 032: Become the Person YOU'RE Proud Of with Matthew Paetz 1:19:40
1 THE FYX 031: Diets Work Because People Work with Aram Grigorian 1:28:42
1 THE FYX 030: Drink [and eat] Your Way Lean this Summer 1:17:21
1 THE FYX 029: How to Choose the Right Foods, Diet, & Lifestyle for YOUR Body with Levels Health 1:24:26
1 THE FYX 028: Breathe, Delegate, and Stop Overdoing It with Jacob Saldaña 1:22:27
1 THE FYX 027: If You're Tired of Jumping from Diet to Diet, Address Your Mindset with Jonah Mitchell 1:20:53
1 THE FYX 026: Want THE Secret to Accelerating Your Success? Find, Grow, and Lean on Your TEAM with Chase Chewning 1:24:44
1 THE FYX 025: Defying Life's Odds with Courtenay Turner 1:19:53
1 THE FYX 024: Practicing What You Preach to Effectively Build an Online Wellness Business with Sabrina Sarabella 43:42
1 THE FYX 023: Snag Your Daily Dose of Happy with The Happy Broadcast 1:04:13
1 THE FYX 082: Resolve--Right NOW: Why You're STILL Procrastinating on your Weight Loss Goals, Year after Year 38:53
1 THE FYX 077: Growing Gardens, Shopping Local & Changing Your Lifestyle with Ellie Callinan 1:32:23
1 THE FYX 076: Understanding Ketosis, The Metabolism, and Inflammation with Dr. Latt Mansor of HVMN 1:32:51
1 THE FYX 075: Harmonizing Your Home and Work Space & Protecting Your Body from EMFs with Juraj Kočar, CEO of Somavedic 1:02:37
1 THE FYX 074: Stay Consistent & Crush Your Nutrition and Fitness Goals 1:05:58
1 THE FYX 073: How Self-Awareness Makes Fitness (and Life) a Little Bit Easier 1:21:40
1 THE FYX 071: Strengthening The Mind, Body, and Spirit through IV Drip Therapies with Nurse Practitioner Erica LoPresti 53:15
1 THE FYX 070: Owning Your Story, Your Confidence, and Your Mental Health with Sarah Whitney Humphrey 1:08:30
1 THE FYX 069: Are You Managing Your Stress or Just Ignoring It? Opening Up about Mental Health with JP Byrne 58:51
1 THE FYX 020: Serving Up Realness on Stress, Sleep, Self-Love, Healthy Habits & Drug Abuse with Sonia Spil 1:18:39
1 THE FYX 019: Making Love to All of Our Emotions with Keyen Lage 1:15:28
1 THE FYX 018: Leaning in to Friction and Reshaping Digital Fitness Offerings with Joe Tebaldi, Founder of Flexx Co. 1:12:35
1 THE FYX 017: Capturing the Power of Movement, Training, and Sport through Fitness Apparel with Mo Wadhwani of Athletifreak 1:29:44
1 THE FYX 016: Elevating your Online Fitness Brand through Humor and an Artistic Lens with Bryan Baia 46:34
1 THE FYX 015: Getting Schooled on CBD Product Development with Mark Mangieri of Hemp Synergistics 1:08:13
1 THE FYX 013: Zooming Out and Understanding the Macro View with Stu Brauer, CEO of WTF Gym Talk 1:13:39
1 THE FYX 012: Assembling the Ultimate Corporate Girl Gang with Charlotte Keesler, Founder of Per the Work Edit 1:13:35
1 THE FYX 011: Uncovering the Common Thread among Caffeine, Golf, Sequins, and Sweat with Meghan Trainor, Founder of the BBT Experience 1:16:42
1 THE FYX 010: How to Rival the Energizer Bunny and Live Your Life, Fully Charged with Fellow Jersey Girl, Author, Magazine Editor, and Mom, Meaghan Murphy 1:09:54
1 THE FYX 009: Embracing Conflict, Setting Expectations, and Defining Communication Styles in Personal Relationships with The Freeman's, the Couples Coaching Couple 59:14
1 THE FYX 008: Navigating a Career in Sports, Honing your Craft in Media & Defining Your Narrative with Content Creator Aaron Dodge 59:10
1 THE FYX 007: Tapping into your Authentic Self as a Coach with Biz Washko, Personal Trainer & Army Vet 58:58
1 THE FYX 006: Building a Personal Brand through Corporate Fitness & Taking Your Online Wellness Business to the Next Level with Webb Travis, Founder of Turf Online Training 57:05
1 THE FYX 005: Beyond What Healthy Looks Like: Learning to Appreciate How Healthy FEELS with Drew Manning, The Fit2Fat2Fit Guy 56:44
1 THE FYX 004: Meditation, Self-Reflection, and Self-Awareness in Romantic & Professional Relationships with Chris Wilson, Former Pro Basketballer 1:26:41
1 THE FYX 003: Finding Your Anchor in Your Love Life & Professional Life with Cristianna May 1:08:55
1 THE FYX 002: Building A Business in the Middle of a Pandemic with 21-Year-Old Alessia Vorrius of Alluring Looks By Alessia 1:00:33
1 THE FYX 001: Love, Sweet Potatoes & Defying Hometown Stereotypes with Lexi Borr, Owner & Founder of Lexi’s Kitchen Co. 1:14:44
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