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S3:E15 Ditch the Mindset Work ~ Heal Your Body & Nervous System w/ Ethan Harkness
Manage episode 360804428 series 3358372
เนื้อหาจัดทำโดย Felicia Aull เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Felicia Aull หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
This is one juicy ep ~ I had the pleasure of speaking with Ethan for the second time and he never ceases to amaze me with his wisdom and truth bombs. 🔥
If you're keen to listen to Ethan's first ep it is Season 2 Ep 17. In today's chat we dive deep into the transformative shifts Ethan has had in the past year, including the learning he has done around nervous system regulation and how he has adopted these teachings into his own life in order to heal. ❤️🩹
This hugely reasonated with me as this is the main reason I quit my job in January so that I could spend more time healing my inner world.
Then Ethan proceeded to blow my mind with somatic trauma therapy which refers to healing trauma through the body rather than the mind. The personal development industry is very heavily focused on mindset work, and Ethan says "if you could think yourself out of it, you would've done so by now."
A very insightful chat that I am sure you will all love so much!
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