Episode 169: 10 Skills To Improve Your Fitness

The "Fittest" Podcast in Oakland

Episode 169: 10 Skills To Improve Your Fitness
In this episode, Robyn and Ben discuss the 10 skills you need to measure and improve your fitness. There are all sorts of gizmos and gadgets to measure your health and fitness, but you need to have skills to really make a difference.
Check out how in all the highlights below:

• It is toasty but also tough
• 19 years of Fitness
• How do you measure your fitness?
• Finding real benchmarks
• Where do you wear your device
• 10 General Physical Skills
• Measuring the efficiency of bodily functions
• How training builds skills
• What real power and speed are
• The importance of practice and why you might need more of it
• The fun of Venn diagrams and how they impact your health
• The important linkages that can unlock your health and fitness!

Hopefully, this podcast helps you find new ways to benchmark and measure your health and fitness. If you have more questions or want to get more information about how to benchmark your health and fitness then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!