How to Focus on the Process in your Fitness with Jodie Walker

The Fitness Solution with Adam Berry

Today I bring you a chat with Jodie Walker, a Personal Trainer who works in the Gold Coast, QLD, Australia.

We had a really inspiring and honest conversation about Fitness, Fat Loss, and Fun. Jodie is really knowledgeable about everything she does. She has battled through an Eating Disorder which was driven by her high-performance attitude which she helps inform her work.

We go into a lot of topics on this episode, mainly:

- Imposter Syndrome

- How to get the most out of your Personal Trainer

and

- How to remain focussed on the Process of your Training.

I really hope you enjoy this episode, and please feel free to Subscribe and Review the Podcast.

You can follow Jodie right here: https://www.instagram.com/jodiewalka/?hl=en

If you would like Personal Training from me, then please head here: https://www.thegymstarter.com/online-coaching

or

If you would like to Join The Fitness Collective you can do that right here: https://www.thegymstarter.com/the-fitness-collective-sign-up