#102 - Elitism in Fitness, Protein as you age and Over Restricting Your Calories

The Fitness Solution with Adam Berry

I had some marvellous questions to work through this month on The Fitness Solution.

We covered all sorts of topics from:

1. - How dangerous is it to eat too few calories?
2. - How does Elitism in Fitness manifest itself and damage society?
3. - Do you need different protein amounts as you age?
4. - Is too much protein damaging to you?

If you would like to submit questions to The Fitness Solution then please send me a friend request right here: https://www.thegymstarter.com/free-fitness-goodies

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Thank you so much for listening to my podcast - it really truly means an awful lot to me.

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Speak Soon,

Coach Adam