5: #42: Plant Based Eating - Tips to eat sustainably & ways to optimise plant based diets

The Fitness Mindset Podcast with Kate Neudecker

#41: Plant Based Eating - Tips to eat sustainably & ways to optimise plant based diets

In this episode I cover ways you can start to eat more sustainably and how you can get the most out of your plant based diet. Whether you are vegan, vegetarian or just want to include more plant based foods I cover:

• Why eat a plant based diet?
• Is protein important for vegans and vegetarians?
• How much protein is needed.
• What are some plant based protein sources.
• Which foods create the most carbon emissions
• Tips to build sustainable habits

I hope it helps :)

If you would like to receive a free sustainable eating guide drop me an email at: [e-mail]

ig: @kateneudecker