#30 Getting your first Pull Up & Female Fitness with Meghan Callaway

The Fitness Mindset Podcast with Kate Neudecker

Meghan has over 15 years experience coaching people, has an extensive athletic background and is also a published author. I was really excited to have Meghan on the podcast because she really has a wealth of knowledge to share in strength training.

Meghan covered:

• The Pull Up fundamentals

• Common Plank mistakes

• Female fitness and how the industry perceives it

• The fallacy that heavier weights will "bulk you up"

• Squat Foot Stance - Which is right?

• All the details of Meghan’s Pull Up Program

Meghan’s content is fantastic across social media - she has a huge repertoire of strength exercises and helpful articles. You can find her on Instagram: @meghancallaway