#27 Dealing with Judgement, Weight Gain & "Self Love"

The Fitness Mindset Podcast with Kate Neudecker

I talk a lot about fat loss but I rarely talk about weight gain. Today I address weight gain and the fear of people thinking you've "let yourself go". I address why we are so scared of this happening and how to combat it.

I also talk about "self love" and why it can be a difficult thing to chase, achieving body neutrality and becoming less fixated on your appearance. I hope it helps :)

@kateneudecker

www.kateneudecker.com