#22 The Importance of saying 'No' & Tackling Anxiety with Craig Ballantyne

The Fitness Mindset Podcast with Kate Neudecker

In this episode I was fortunate enough to be joined by Craig Ballantyne. Craig started in the fitness industry by writing for publications such as Men’s Health & GQ magazine. He is a public speaker, author & business coach who helps entrepreneurs optimise their lives so that they can be productive, happy & successful.

We cover topics such as how important it is to say no to things that don’t matter so that you can say yes to things that do. Craig gives some fantastic tips on managing stress and aligning your actions with your goals.

Whether you’re a coach, entrepreneur or would just like to be more productive Craig gives a huge amount of information not only in this podcast but also in all his content online.

You can find Craig at: @realcraigballantyne