#15 Getting Empowered, Tackling Comfort Eating & Measuring Progress other than the Scales with Sarah Duff

The Fitness Mindset Podcast with Kate Neudecker

In this episode I am joined by the lovely Sarah Duff, a coach specialising in fat loss who has gained a lot of popularity for her emphasis on mindset.

We chat all about how to feel more empowered, overcome comfort eating, be more mindful and how to place less emphasis on the scale weight when in a fat loss phase. Sarah also discloses her main tip when it comes to progress in any area of your life.

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Sarah's IG & webpage: @Sarahdufflifestyleandfitness www.sarahdufflifestyeandfitness.com