S.2 Ep. #4 - The 10 000 Hour Rule for Skill Acquisition, Neural Firing, 3 Steps to Better Oly Lifts, Conscious vs. Unconscious Aspects of Training and Sport, and more

The Fitness Experiment

Wayne Gretzky, Michael Jordan, Tiger Woods, and the stars today have all satisfied the 10 000 hour rule; the amount of time it takes to build neural connections in the brain to make a skill 'autonomous'. In other words, they were not simply born or blessed with all of their skill, they put in 10 000 + hours as young kids honing their craft. Find out how YOU can apply this to your life, and what it means for fitness or your specific sport.

We also talk about Jesse's recent Ju Jitsu success, and how the mindset in this sport compares to others. We discuss the concept of neuronal firing, and how/why THIS is the determining factor of hitting PRs or lifts, even if you feel tired.... We give you some practical tips and tricks for setting up in your lifts, cues to keep in mind to ensure consistency every time. And more!

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