#20- Artificial Sweeteners and Your Gut Microbiome, Glucose Tolerance, Sympathetic Nervous System Activity During Open Season, and Open Mindset!

The Fitness Experiment

Episode number 20! Thank you for listening. We talk about a recent meta-analysis that was published showing that artificial sweeteners (AS) do NOT cause obesity, cancer, or lead to changes in RMR. We also discuss studies that were not mentioned in this review, and that raise a few questions on this conclusion. It's officially OPEN season! And yo better believe we talked about this too. We discuss HOW and WHY open workouts are more demanding on the body than average sessions. Do you get sweaty hands and feet thinking about the open workout to come? This is one reason why. We talk about how the open affects your Sympathetic Nervous System, and also how to optimize your mindset this time of year in training. Enjoy!!

---SHERRIFF'S PERFORMANCE ACADEMY---
Fitness programs that reflect client goals, assessment results, and structural balance. Jesse works alongside regional level crossfit athletes, professional hockey players, and athletes of all kind.

WEBSITE » sherriffacademy.com/
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---BRAIN IGNITION---
Science-based nutrition & wellness programs that allow athletes to reach their top level of performance. Chett provides consultation to NHL prospects and other professional hockey players, high level crossfit athletes, student-athletes, and busy CEO's, nurses, and teachers.

WEBSITE » www.brainignition.ca/
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