Ep. 14 - Rehab Myths with Dr. CJ DePalma

The Fitness Experiment

We have a very special guest for you this week. None other than The Movement Doc, Dr. CJ DePalma. CJ is a DPT (Doctor of Physiotherapy) and runs a physical therapy clinic in Pensacola, Florida. He also plays a vital role with the world renowned WODPrep. CJ specializes in pain management and rehabilitation through a unique approach of education and movement, and has experience treating a wide range of patients throughout functional fitness and beyond.

Today we tackle the biggest rehab. myths with CJ:

- Why "warm up" and traditional stretching might be overrated

- Why icing injuries is a terrible idea

- We talk about the biggest movement flaws in functional fitness and crossfit

- Is lifting weights bad for children?

- How deadlifting is NOT "bad for your back"

- Is CBD a panacea? And much more!

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INSTAGRAM (@the_movement_dr)

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