Fit Vegan Success Story - How Annette at 58 Build lean muscle, lost 18 lbs of fat and gained her confidence back

The Fit Vegan Podcast with Maxime Sigouin

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we have a very special guest, a Fit Vegan Superstar, Annette! She shares her inspiring journey of transformation, detailing her struggles with food, body image, and personal relationships. At 58, she improved her body composition by losing 18 lbs of fat through a plant-based diet, and she feels greater than ever!

In This Episode, We Cover:

[00:00-08:24] Annette shares her vegan journey, the impact of food and family & Overcoming Personal Struggles.

[08:25-16:42] Transitioning to a Plant-Based Lifestyle, Joining the Fit Vegan Program and The Role of Community in Healing.

[16:43-31:08] Navigating Challenges During Transformation, The Importance of Consistency and Mindset - Overcoming Gym Anxiety!

[31:09-42:38] Shifting Mindsets on Nutrition, Tools for Meal Prep and Influencing Family and Friends.

[42:39-53:23] Secrets to Staying Power & Embracing the Journey! - Closing Segments.

Key Quotes

“I don't feel guilty about food anymore.” -Annette.

“The weight is just the weight. It’s completely irrelevant!” -Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow