Expert Interview: Dr. Frank Sabatino on Fasting and Living a Salt, Oil, and Sugar-Free Lifestyle

The Fit Vegan Podcast with Maxime Sigouin

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Welcome to the Fit Vegan Podcast! Today I had the pleasure of interviewing Dr. Frank Sabatino. He is a chiropractic physician who also has a PhD in cell biology and neuroendocrinology from the Emory University School of Medicine. He did an extensive landmark research on calorie restriction, stress, aging, and has published a number of major scientific papers in some of the most well respected reviewed journals in the field of cell biology, endocrinology and neuroscience.

In This Episode, We Cover:

[00:00-09:13] Intro - The Fascinating Background Of Dr. Frank Sabatino

[09:14-19:16] The Rise In Popularity Of The Plant-Based Movement - The Importance Of Always Looking For The Source.

[19:17-34:57] Dr. Frank Sabatino’s First Introduction To Fasting - Living A Salt, Oil, And Sugar-Free Lifestyle.

[34:58-56:32] The Crucial Connection Between Sugar And Cancer - Genetics, Stress And Multiple Factors That Intercede In This Connection.

[56:33-1:05:24] This Is How Dr. Frank Sabatino Manages The Balance Between Being A High Achiever And A Healthy Lifestyle.

[1:05:25-1:30:10] What Is Fasting? Everything This Practice Can Do For You - Talking About The Book 'Weightless Compassionate Weight Loss For Life’ Written By Dr. Frank Sabatino. - Closing Segment.

Key Quotes

“Food is easy. You know, you're going to put a little salad together, make a few rice and beans and you're good. And then you make sure you're drinking water and you do the best you can, but taking the time to really destress a little bit and taking the time to get out into the natural world a little bit and taking the time to support your relationships in whatever way you can.” - Dr. Frank Sabatino.

“A little mix of electrolytes, just get it mixed up a little bit more potassium, sodium, and bring a little bit of balance into it.” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

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