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The Fit Postpartum Mom | Fitness for New Moms, Healthy Habits, Time Management, Postpartum Journey, Physical Therapy, Quick Workouts for Women
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35 // 4 Reasons Why You Are Struggling To Work Out As A Mom
Manage episode 386093851 series 3486126
เนื้อหาจัดทำโดย Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, and Mom of 4 Girls เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, and Mom of 4 Girls หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Hey mama,
Are you struggling to work out, especially now that you are a mom? The struggle is real. Working out is not as easy as it sounds. Sure, you can buy all the cute workout clothes and designate the corner of your living room to workout equipment, but that doesn't guarantee you are actually going to work out.
Understand why you are struggling to work out and learn how you can overcome these struggles and dominate your fitness goals. Don't let these 4 things stop you from what you want to do with your postpartum fitness journey.
And don't forget to check out the last day of Deal Week where you can get access to all 5 deals - each deal will help you achieve your postpartum fitness goals faster. See for yourself here.
Keep Smiling,
Jena
93 ตอน
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