How To Course Correct

The Fit Dad Club

In this episode, Travis Jones discusses the importance of course correcting your year and achieving your goals. He emphasizes the need to set clear goals and track progress in three dimensions: fitness, finance, and family. Travis shares his own fitness goal of running a sub three-hour 20-minute marathon and highlights the importance of prioritization and execution. He also discusses the role of reflection, overcoming excuses and obstacles, and making decisions based on future self. Travis encourages listeners to plan their weeks, use tools and apps for accountability, and take action to become their best selves.

• Set clear goals in three dimensions: fitness, finance, and family.
• Prioritize and execute to achieve your goals.
• Reflect on obstacles and create plans to overcome them.
• Make decisions based on your future self and choose positive responses.

The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

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