172: Start writing things down in a notebook

The Feel Good Factor: Tips for joy, fulfilment and wellbeing in business, life and creativity

I've recently started a habit. Whenever I'm reading a book, if something really pops out at me, I neatly transcribe it into a notebook. Physically writing things down, pen to paper, is such a different experience from copy/pasting an excerpt into your notes app, or highlighting a snippet in your ebook reader.

It's been doing some interesting things to my brain, so I had to share my experience with you on this episode, and tell you why you might like to start this habit too.

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