Episode 230 Jalene Weigand-An Inspiring person with a passion to share gives an update on her IF journey .The ups and downs of Maintainance

The Fasting Highway

Jalene Weigand has been an intermittent faster since she stumbled upon a Woman’s Health Podcast featuring Laurie Lewis in November 2021.

She successfully lost all the weight she had gained during her menopausal transition within about a year . She has continued to see many non-scale victories since she reached the maintenance range with her health, fitness, and emotional wellness.

Being in maintenance has had some challenges for Jalene, as she’s needed to navigate what it means to live her IF lifestyle without having weight loss as her main focus, pivoting towards helping others on their journey, yet maintaining a balance of vigilance without obsession to maintain her weight range.

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Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms. Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.

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